Calcium Magnesium Citrate
The Benefits of Calcium Magnesium Citrate
There is now a wealth of information on the benefits of using calcium magnesium citrate today. Citrate is just another word outside of the magnesium that acts as a natural preservative for the tablets or powder form of this product. Calcium magnesium citrate is packaged in powder and liquid form for supplementation for nutritional purposes.
Calcium magnesium citrate is known for aiding in the development of bone density. This can be critical for older women that fear developing osteoporosis as they get older. Bone density tests or scans are extremely beneficial in determining if there is a need for additional need for calcium magnesium citrate.
Calcium magnesium citrate also aids in support of muscle and nerve function. The calcium and magnesium work together to help regulate the nerve and muscle tone in the body. Magnesium acts as a block to the calcium so that it can’t rush to the nerve and aggravate it; therefore it produces a soothing effect on the nerve and the muscle when it comes together. When our bodies are deficient in magnesium this gate like effect isn’t working, and our nerves become over active. This will also cause the body’s muscles to overreact, therefore causing muscle spasms, cramps, soreness and muscle fatigue which can give you the blahs. Calcium magnesium citrate can also aid in calming down menstrual cramps. The calming effect that comes from this array of macro minerals comes as a result of the calming down of the uterus.
Any chemical reactions that occur in the body require an enzyme. There are 300 known enzymes, and they don’t function without the proper amount of magnesium. Magnesium is also beneficial as it helps metabolize proteins, carbohydrates and fats. In addition, our muscle cells store fuels that are necessary to the body. These fuels that our body runs on cannot even function without the help of magnesium.
One other important function that the calcium magnesium citrate will strengthen is your metabolism. Your metabolism is very important to your body, because it affects how you feel. You can tell when your metabolism is low, because you feel tired and you just want to lie down. Magnesium is so involved in our whole body’s systems that we can barely survive without it. Our major glands and our brain all rely on the benefits of magnesium. Many people have reported that by mixing in some vitamin d, they were able to get relief from depression and anxiety.
The citrate forms of these macro minerals are highly absorbable which make it a winning combination, and it comes available in liquid and powder form. These forms combined not only support muscle and nerve function, but it also aids in building strong bones and teeth.
Bodybuilders and professional athletes are known for using calcium magnesium citrate since they need it for bone and muscle support. While calcium is a key factor in developing bones and strengthening them, magnesium picks up the slack in other areas.
Magnesium by itself has been extremely beneficial in the treatment of arthritis and fibromyalgia. While fibromyalgia has been very hard to diagnose, there are many symptoms that mask it. Many people who have fibromyalgia believe that they have the flu or that they have a virus of some sort because they ache a lot and can feel worn down. Many nutritionists have advised that taking magnesium can help reduce these symptoms or do away with them altogether.
In the arena of holistic medicine, calcium magnesium citrate is used for all these same purposes, but magnesium is given in large quantities to help patients who are suffering from depression, lack of energy and muddled thinking. Both of these supplements are extremely helpful, but combing them together is double the power.